Westview YMCA
For more information regarding any of our services, please contact the Health and Wellness Director, Jesa Keslar, at jkeslar@metroymca.org or 402-502-6800.
Choose a service to schedule
- Get Started 1
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Meet with one of our Wellcoaches to discuss your health and wellness goals! With this appointment, we take the time to get to know you; to discuss your current and previous fitness history, your wellness goals, all relevant health history, discuss our Evolt scan machine (should you be interested) and conclude with a general fitness assessment.
This appointment is designed to learn all about YOU and how the Westview YMCA can best meet your needs! Here at the Westview YMCA, we strive to make our gym atmosphere inviting and inclusive, where everyone feels welcomed and comfortable! This is your gym, and YOU belong HERE!
All members receive both Get Started One and Two sessions for FREE! Schedule your appointment with one of our knowledgeable staff today! - Get Started 2
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Your session will begin with a cardio warmup followed by a workout designed to introduce you to our strength training machines. During this workout our Wellcoach will give you instructions on each machine you use, including machine adjustments, your starting weight, the muscles being worked and proper form. We will work within your current fitness level and make any necessary exercise modifications/accommodations to ensure that you are receiving the best workout our Wellcoaches can offer!
Workout routines, time and intensity will vary based on individual needs. Wellcoaches work within specific parameters regarding the exercises and routines they can suggest. Any interest in developing specific routines, including workout programs or routines utilizing free weights, the squat rack, or other gym equipment falls under Personal Training. During this session, we encourage you to ask questions while also respecting that our Wellcoaches must stay within their scope of practice when developing your routine.
This session FREE for members. We look forward to the opportunity to serve you and your needs!
- Evolt Consultation
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Curious about your body composition? Maybe you've been working diligently at the gym and looking to measure your progress or perhaps you've hit a plateau and need details why? Let one of our Wellcoaches walk you through a body composition scan using our Evolt machine where you can get a hard look at your real-time body composition and measurements.
Prior to your appointment, it is recommended that you download the Evolt Active app and create an account. This app will allow you to view in detail, your personal results and track progress with each consecutive Evolt scan!
- Youth Fitness Training
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Participation in this class is a requirement for ALL youth ages 10-13.
In this class, our Wellcoach will teach participants about proper gym etiquette, the YMCA gym rules and behavior expectations. Staff will walk each class through proper and responsible equipment use, while referencing specific muscles being worked. For safety purposes, there are areas of our gym that should not be accessed by the under 13 youth and our staff will be clear in those boundaries.
When registering multiple youth, please ensure to register each youth individually, including all siblings. We keep classes small so that each participant receives individual time and attention. The class is free for members and $15 for non-members. We look forward to the opportunity to meet with and teach your youth all about our gym!
Directions
15800 Summit Plaza, Suite A, Bennington, NE
402-502-6800
